Nā ʻōlelo aʻo wikiwiki
- E kuhikuhi i ke kaulike, ʻaʻole ka hopohopo ʻole loa.
- E kū i ka mea makaʻu ma nā ʻanuʻu liʻiliʻi.
- E kiʻi koke; hana pinepine ka mālama.
ʻO ka hopohopo paha ka naʻau i maopopo ʻole loa ʻia. ʻAneʻane loaʻa i nā kānaka a pau, ʻaneʻane ʻaʻohe mea e kamaʻilio pololei no ia, a hoʻopiha ʻia nā hakahaka me ka naʻauao kahiko i huli pinepine. Hilahila nā kānaka i kekahi mea maʻamau, a kali lākou no nā makahiki e noi ai i ke kōkua i hiki iā lākou ma mua loa.
He koʻikoʻi nā moʻolelo a kākou e haʻi ai iā kākou iho no ka hopohopo, no ka mea, hoʻonohonoho lākou i kā kākou hana iā ia. E manaʻoʻiʻo he hewa ʻano ia a e hūnā ʻoe iā ia. E manaʻoʻiʻo e hala ia inā ʻalo wale ʻoe i ka mea e hoʻāla ai, a e hoʻēmi mālū ʻoe i kou ola. No laila he kūpono ke huki i kekahi o kēia mau manaʻoʻiʻo i ka mālamalama a nānā iā lākou i ka mea i ʻike ʻia.
Eia nā mea a mākou e hālāwai pinepine ai.
Moʻolelo wahaheʻe: He mea ka hopohopo e hoʻopau ai
ʻO kēia ka mea nui, a ʻo ia ka mea e hana ai i ka ʻeha makehewa loa, no ka mea, hoʻonoho ia i kahi pahuhopu hiki ʻole.
ʻAʻole he hana hewa ka hopohopo. He ʻōnaehana ola e holo ana i loko o nā kānaka no kekahi manawa lōʻihi loa. I ka ʻike ʻana o kou lolo i kahi weliweli, hoʻopiha ʻo ia i kou kino me nā hormone kaumaha e hoʻomākaukau iā ʻoe e hakakā, holo, a paʻa. ʻO ia ka mīkini like e mālama makaʻala ai iā ʻoe ma ke alanui hau a hoʻoneʻe iā ʻoe e aʻo no ka hoʻokolohua. E like me ka ʻōlelo a Cleveland Clinic, lawelawe kahi nui olakino o ka hopohopo i kahi kuleana a hiki nō ke kōkua iā ʻoe e hoʻoponopono i nā pilikia. ʻAʻole loa ka pahuhopu ʻo ka hopohopo ʻole. He ola weliweli kahi ola me ka hopohopo ʻole loa.
ʻAʻole ka pahuhopu he noʻonoʻo pālahalaha, makaʻu ʻole. ʻO ia ka loaʻa ʻana o ka hopohopo i ke kaulike me ka mea e hana maoli ana, a me ka hiki ke hoʻi i lalo i ka hala ʻana o ka manawa.
Moʻolelo wahaheʻe: Inā loaʻa iā ʻoe ka hopohopo, he kakaʻikahi a he nāwaliwali ʻoe
He kakaʻikahi nā manaʻoʻiʻo i ʻoi aku ka mehameha ma mua o ka manaʻo ʻo ʻoe wale nō, a he kakaʻikahi ka ʻoiaʻiʻo emi.
ʻO nā maʻi hopohopo nā kūlana olakino noʻonoʻo maʻamau loa. E like me ka National Institute of Mental Health, ma kahi o ka hapakolu o nā ʻōpio a me nā mākua o ʻAmelika Hui Pū ʻIa e ʻike i kahi maʻi hopohopo i kekahi manawa o ko lākou ola. He hapakolu. ʻAʻole he hui kūʻokoʻa kēlā. ʻO ke kanaka ma kou ʻaoʻao ma ke kaʻaahi, ka hoa hana e ʻano kūpaʻa ʻole ana, kekahi paha i loko o kou ʻohana ponoʻī.
ʻAʻole nō hoʻi ia pili i ka nāwaliwali. ʻAʻole hahai ka hopohopo i ka ikaika a i ka ikaika o ka manaʻo a i ka ikaika o ke kanaka. Holo ia ma ka ʻano kūpuna, ka ʻike o ke ola, ke kemika lolo, a me ke kūlana. ʻO kekahi o ka poʻe kūpaʻa loa, mākaukau loa āu e ʻike ai, ke mālama mālie nei lākou iā ia. ʻAʻole hiki iā ʻoe ke ʻike i ka hopohopo o kekahi mai waho, ʻo ia pololei ke kumu e manaʻo ai ka nui o nā kānaka ʻo lākou wale nō me ia.
Moʻolelo wahaheʻe: ʻO ka manaʻo hopohopo he hōʻailona he hewa kou
Aia kahi laina maoli a koʻikoʻi ma waena o ka hopohopo o kēlā me kēia lā a me kahi maʻi hopohopo, a ʻo ka huikau ʻana o lāua ʻelua ʻoki ma nā ʻaoʻao ʻelua.
ʻAʻole he maʻi ka hopohopo ma mua o kahi hōʻike nui. ʻO ka hopohopo ma mua o kahi lā kamaʻilio mua, he ʻōpū paʻa ma mua o kahi kamaʻilio paʻakikī, he makaʻu koke i ka huli ʻana o kahi kaʻa iā ʻoe, ʻo ia mau mea a pau ʻo kou ʻōnaehana e hana ana e like me kona hoʻolālā. Wehewehe ka National Institute of Mental Health i ka hopohopo o kēlā me kēia lā ma ke ʻano he ʻāpana maʻamau o ke ola: hopohopo ka nui o nā kānaka no ke olakino, ke kālā, ka hana, a i ka ʻohana i kekahi manawa, a hala ia.
He ʻokoʻa ka maʻi hopohopo ma kekahi mau ʻano kikoʻī. ʻAʻole haʻalele ka hopohopo. Puka ia ma nā kūlana he nui ma mua o hoʻokahi. Maʻa ia e ʻano ʻoi aku ma mua o ka weliweli maoli, a keʻakeʻa ia i ke ola maʻamau, kou hiamoe, kāu hana, nā kānaka āu e mālama ai. ʻAʻole ka loaʻa ʻana o ka hopohopo ka pilikia. ʻO ka nīnau, ua hoʻōki anei ia i ke kūpono i ke kūlana a hoʻomaka e holo i kou mau lā.
No laila inā hopohopo ʻoe i kekahi manawa, ʻaʻohe hewa ou. Inā ua lawe ka hopohopo i ke kaʻa, he mea hiki ke mālama ʻia. ʻElua ʻōlelo ʻokoʻa kēlā, a he nūhou maikaʻi lāua ʻelua.
Moʻolelo wahaheʻe: ʻO ka ʻalo ʻana i ka mea makaʻu e māmā ai ka hopohopo
Kani ʻoiaʻiʻo kēia, ʻo ia ka mea e paʻa loa ai.
I ka makaʻu ʻana o kekahi mea iā ʻoe a ʻalo ʻoe iā ia, loaʻa iā ʻoe ka māmā koke. Hāʻule ka makaʻu. Memo kou lolo ua maikaʻi aku ʻoe ma ka ʻalo ʻana i ka mea, no laila i ka manawa aʻe ʻoi aku ka ikaika o ka huki e ʻalo. He māmā i ka manawa, he ola emi ma ka holo o ka manawa.
ʻO ka pilikia, aʻo ka ʻalo ʻana i kou lolo i ka haʻawina hewa. Ma ka noho ʻole i ka kūlana makaʻu a lōʻihi e ʻike ai e hiki iā ʻoe ke hana, ʻaʻole ʻoe e hāʻawi i ka makaʻu i kahi manawa e hoʻomaha ai ma kona ʻano ponoʻī. Paʻa ka makaʻu no ka mea ʻaʻole ia i hoʻāʻo ʻia. ʻO ia ke kumu e hana ai ka nui o ka mālama kūpono i ke ala ʻokoʻa, ke kū mālie a mālie i ka mea makaʻu ma nā ʻanuʻu, i hiki i kou ʻōnaehana aʻa ke aʻo mai ka ʻike ʻaʻole hiki mai ka pōʻino. ʻAʻole ka pahuhopu ka hoʻopiha iā ʻoe iho me ka makaʻu. ʻO ia ke noho lōʻihi e ʻohi i ka hōʻike ʻoi aku kou palekana ma mua o ke koi ʻana o kou kāhea. ʻAʻole pono ʻoe e kiola iā ʻoe iho i ka hohonu. Akā ʻo ke ala i waho pinepine ma waena, ʻaʻole a puni.
Moʻolelo wahaheʻe: ʻAʻohe mea e kōkua maoli, no laila no ke aha e hoʻāʻo ai
ʻO kēia ka mea mālie. ʻAʻole ia e hoʻopaʻapaʻa. Noho wale ia ma hope o kou noʻonoʻo a ʻōlelo iā ʻoe e haʻalele i ka hoʻāʻo.
He hewa nō hoʻi ia. ʻO nā maʻi hopohopo kekahi o nā kūlana olakino noʻonoʻo e mālama maikaʻi loa ʻia. Kuhikuhi ka Mayo Clinic, pane maikaʻi lākou i ka mālama, a ʻoi aku ka maʻalahi o ka hopohopo ke kiʻi koke ʻoe i ke kōkua. ʻO ka cognitive behavioral therapy, he olakino kamaʻilio hoʻonohonoho e kōkua iā ʻoe e hana me nā manaʻo hopohopo a hoʻēmi mālie i ka ʻalo, he hōʻike ikaika ko hope. Wehewehe ka NHS i kahi ala maʻamau ma waena o ʻeono a iwakālua kau. No kekahi poʻe, kōkua ka lāʻau nō hoʻi. ʻIke ka nui he hana maoli nā loli ola a me nā mākau hoʻomanawanui ma ko lākou ʻano ponoʻī.
ʻAʻohe kumu ʻoiaʻiʻo e ʻōlelo ana e hana ana kēlā me kēia ala no kēlā me kēia kanaka ma ka hoʻāʻo mua. ʻAʻole ia i nā manawa a pau. I kekahi manawa ʻaʻole kūpono ka loea mua, a i ʻole ka lāʻau mua, a ʻo ka pane ka hoʻololi ma mua o ka haʻalele. ʻOi aku ka manaʻolana o ke kiʻi ma mua o ka mea a ka leo manaʻolana ʻole e makemake ai e manaʻoʻiʻo ʻoe, a he hiki maoli ke ʻimi i ka mea kūpono nou.
He aha ka mea kūpono ke paʻa
Inā lawe ʻoe i hoʻokahi mea mai kēia a pau, e lilo ia i kēia: ʻaʻole ka hopohopo e hana iā ʻoe i mea haki, kakaʻikahi, a nāwaliwali, a ʻaʻole ia e ʻōlelo ana pono e emi kou ola e mālama ai iā ia.
Aia kahi ʻokoʻa ma waena o ka hopohopo e hele pū ana me ke kanaka maoli a me kahi maʻi hopohopo e hoʻopau ana iā ʻoe. Inā ua hala kou i kēlā laina, inā ʻaʻole e mālie ka hopohopo, inā hahai ia iā ʻoe mai kahi kūlana a i kahi kūlana, inā ke uku nei ia i kou hiamoe a kāu hana a i ka hiki ke noho pū me nā kānaka āu e aloha ai, he kumu ia e kamaʻilio ai me kahi kauka a loea olakino noʻonoʻo. ʻAʻole no ka mea he hewa kou. No ka mea, aia ke kōkua, hana ia no ka nui o nā kānaka, a ʻaʻole pono ʻoe e koa wale aku me ka manamana lima keʻokeʻo. ʻO ke kiʻi koke ʻana, maʻa ia e hoʻopōkole i ke ala.
Nā kumu
- National Institute of Mental Health, Anxiety Disorders
- Mayo Clinic, Anxiety disorders — Symptoms and causes
- Cleveland Clinic, Anxiety Has Its Benefits — But Only in Healthy Doses
- NHS, Cognitive behavioural therapy (CBT) — Overview