Twi
Keep Calm yɛ nwoma akoraeɛ a wontua hwee a ɛkura nnwinnadeɛ a ɛboa ma nhyɛso, ɔhaw, ne mmerɛ a emu yɛ den, ne nwoma akoraeɛ a ɛka ho a ɛfa sɛnea wobɛtena dinn sɛ ɔkannifoɔ ho. Kasa a emu da hɔ, a nhwehwɛmu gyina akyi, sign-up biara nni hɔ, atemmuo biara nni hɔ.
KEEP CALM de adesua nnwinnadeɛ a wode boa wo ho a wontua hwee ma. Eyi nyɛ ayaresa afotuo, yare ho nhwehwɛmu, anaa adwene ho ayaresa, na ɛnnsi ɔbenfoɔ hwɛ ananmu. Sɛ biribi wɔ ha a ɛkyerɛ sɛ ɛboro daa nhyɛso so a, sɛ wobɛfrɛ ɔbenfoɔ no yɛ anammɔntuo a emu yɛ den na nyansa wɔ mu.
If you are in crisis or thinking about harming yourself, you are not alone. In the US, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.