Afotusɛm ntiantia
- Cook base parts like grains and veg, not whole dinners.
- Refrigerate cooked food within two hours.
- Reheat leftovers until steaming, about 165 degrees.
Ɛnyɛ ade pa a wonhu nea ɛyɛ wo papa na ɛyɛ den wɔ adidi pa mu. Ɛyɛ bere a da tenten bi awie a woabrɛ, ɔkɔm dɛɛ wo kakra, na aduane te sɛ adwuma foforo bi a wonni ahoɔden a wode bɛyɛ. Saa bere no na adidi a wɔde brɛ wo no di nkonim. Saa bere no na aduanenoa wɔ hɔ ankasa.
Nnipa dodow no ara susuw aduanenoa sɛ Kwasiada a wɔde sina toa du-mmienu a chicken ne ɛmo wɔ mu a ɛbɛyɛ a wobrɛ no anɔpa Benada. Gyaw saa kwan no. Anigye nni mu, na ɛno nti na nnipa pii sɔ hwɛ pɛnkoro na wogyae no. Nea ɛyɛ adwuma kyɛn no yɛ nea ɛyɛ mmerɛw: nneɛma nketenkete kakra a wʼadi kan ayɛ a ɛma dapɛn no nkae mu noa yɛ ntɛm sen sɛ wobɛyɛ ne nyinaa pɛnkoro.
Adwene no yɛ dwumadi a wʼadi kan ayɛ, ɛnyɛ aduane a wɔawie noa
Dwen wɔ nnoɔma a wode noa aduane ho, ɛnyɛ adidi a wɔato mu. Ade biako a wonoa wɔ ɛmo, dua so nhabaa a wɔatoto, nam a wɔafa anaa adua a wɔanoa, ebia nkwan biako anaa mmienu. Emu biako koraa nyɛ aduane wɔ ɛno nko ara. Sɛ wokeka bom a, ɛyɛ dapɛn aduane a wubetumi aboaboa ano wɔ simma kakra mu.
Dwoada ɛyɛ ɛmo kuruwa. Wukuda saa nhabaa no koraa kɔ wrap mu. Fida no adua no dan tacos. Esiane sɛ woreyɛ frafra na wonni ade koro no ara anadwo anum toatoa so nti, ɛmfono wo. Aduane ho akwankyerɛfo a wɔwɔ Academy of Nutrition and Dietetics no ka no kyerɛ tee: tɔ nneɛma wɔ dapɛn awiei, noa nnoɔma a ɛyɛ fapem kakra, na fa di dwuma dapɛn no nyinaa mu.
Nhyehyɛe a enni nhyehyɛe pii a etumi tena dapɛn ankasa mu
Wonhia spreadsheet. Wuhia bɛyɛ simma aduɔkron pɛnkoro dapɛn biara mu ne nhwehwɛmu tiawa.
- Yi nnoɔma fapem abiɛsa anaa anan. Aduan, nam, dua so nhabaa, nkwan. Ma ɛnyɛ den koraa wɔ mfiase mmere kakra no mu sɛnea ɛbɛyɛ a wubewie ankasa.
- Noa wɔ bere a woreyɛ ade foforo. Toto nhabaa no na noa chicken no wɔ ɔfono koro no ara mu bere a ɛmo wɔ nkukuo mu rehuru na woreho nkuku no. Nneɛma pii a woyɛ no bere koro mu no ne ɔkwan no nyinaa.
- Kyekyɛ kɔ nkukuo nketenkete mu ntɛm ara. Eyi fa ahobammɔ ho te sɛ nea ɛfa mmerɛw yɛ ho, na yɛbɛsan aba so.
- Ma nnoɔma "prɛko" bi nka hɔ. Nkesua, adua a wɔato mu, dua so nhabaa a wɔde abɔ ɔdwo mu, paanoo pa. Anadwo a wo nhyehyɛe asɛe no, eyinom yɛ aduane wɔ simma awotwe mu.
Fi ase a wukura nna baako anaa mmienu, ɛnyɛ ason. Nhyehyɛe a edi wʼanwummerɛ abien a ɛyɛ den paa wɔ dapɛn no mu ho dwuma no yɛ nhyehyɛe a wobɛkɔ so ayɛ. Nea ɛhwehwɛ dapɛn no nyinaa no taa sɛe wɔ Yawoada na ɛsoa wo mmɔdenbɔ kɔ.
Aduane ho ahobammɔ fa a obiara nka ho asɛm
Eyi ne ɔfa a ɛho hia na ɛyɛ ɔfa a nnipa tew so. Aduane a wɔanoa a wɔde agyaw abɔnten no nya mmoawa ntɛm, na mpɛn pii no wuntumi nhu, nhua, anaa wonka nhwɛ ɔhaw no.
Mmara no yɛ tiawa na ɛfata sɛ wokae:
- Fa kɔ frigye mu wɔ nnɔnhwerew abien mu. Fa aduane a wɔanoa kɔ frigye mu wɔ nnɔnhwerew abien mu, anaa nnɔnhwerew biako mu sɛ wo mukaase mu yɛ hyew, ɛboro 90 degrees so a. Asiane fa a mmoawa dɔɔso wɔ mu no bɛyɛ 40 kosi 140 degrees Fahrenheit, enti wompɛ sɛ aduane gyina hɔ.
- Mma kukuo kɛse nnwo wɔ pon so. Adaka kɛse dwo brɛoo wɔ mfimfini, fa asiane fa no mu pɛɛ. Kyekyɛ mu kɔ nkukuo nketewa a ɛmu nnɔ mu sɛnea ɛbɛyɛ a ɛbɛdwo ntɛm.
- Aduane a wɔanoa dodow no ara tumi tena nna abiɛsa kosi anan wɔ frigye mu: nam a wɔanoa, anomaa nam, nkwan, casserole, dua so nhabaa a wɔanoa. Sɛ worennidi nwie saa bere no a, fa kɔ frigye a ɛyɛ nwini mu.
- San hye no kosi sɛ ɛbɛhuru, 165 degrees Fahrenheit fa mu nyinaa. San hye nea wobedi nko, ɛnyɛ ne nyinaa bere biara.
Sɛ woadwene a, tow gu. Adaka a wotow gu no bo yɛ dɔla kakra. Yafunu a ɛyɛ den no bo wo pii kyɛn saa, na aduane a ɛyaree wo no nfata afɔdi a ɛfa nea wosɛee no ho da.
Nea ɛyɛ frigye mu yiye, nea ɛnyɛ
Wo frigye a ɛyɛ nwini no ne aduanenoa fa a ɛma wo kwan kɛse. Nkwan, ɛyɛ a wɔanoa, chili, aduan a wɔanoa, ne casserole gu frigye fɛfɛɛfɛ na wosan hye no ɛyɛ aduane ankasa wɔ anadwo a wonni hwee bio. Nam a wɔafa wɔ ho gu frigye wɔ nkyekyɛm a ɛbɛyɛ aduane ntɛm. Paanoo gu frigye na wosan toto fi frigye mu tee.
Nneɛma kakra ntumi ntena frigye mu, enti nha wo ho: aletoosii ne mfuturu so nhaban dodow no ara kɔ mmerɛw, nkesua a ɛwɔ ne ho ban mu paepae, na nneɛma a ɛyɛ mmrɛw te sɛ mayonnaise ne cottage cheese paapae yɛ ade a ɛyɛ tan. Fa eyinom sie ma wodi fɔfɔ.
Bere a adidi pa da so ara yɛ den paa
Dapɛn binom no aduanenoa renkɔ so, na ɛno yɛ. Aduane a ɛyɛ nwini, chicken a wɔanoa awie, adua a ɛwɔ paanoo so, atoko kuruwa wɔ bere a ɛfata no yɛ aduane ankasa na ɛyɛ gyinaesi pa wɔ da a ɛyɛ den mu. Ma aduane bi nka wo ho ye sen sɛ wonnidi efisɛ "ade pa" no yɛ den dodo.
Sɛ aduane, adidi, anaa sɛnea wo nipadua te no yɛ baabi a nneɛma yɛ duru anaa ɛboro so wɔ wo so a, ɛno fata kyɛn mukaase afotu. Ɔyaresafo anaa aduane ho akwankyerɛfo a wɔakyerɛw no din betumi aboa wo akyekyere biribi a ɛne wʼasetena ankasa, wo sika, ne wo nipadua hyia. Ɛsɛ sɛ adidi pa ma wo nna yɛ mmerɛw, ɛnyɛ sɛ ɛde adwuma foforo bi a ɛsɛ sɛ woyɛ no yiye brɛ wo.
Nea wonyaa
- Academy of Nutrition and Dietetics, Cook Once, Eat Safely throughout the Week
- CDC, Preventing Food Poisoning
- MyPlate.gov, Prepare Healthy Meals