Groove No Srabɔ: Kankyeɛ a Ɛtwa Da No Nyinaa Mu

Yɛ nnipa baanu ho mfoni. Baako yɛ apɔmuden adwuma a ɛyɛ den simma aduanan enum, na afei ɔtena ase da no nnɔnhwere dunum a aka no nyinaa. Ɔfoforɔ no "nnyɛ apɔmuden adwuma" da, nanso ɔsɔre na ɔkeka ne ho dɔnhwerew mu fa biara, nantew tiawa, squat kakra bere a kar no rehuru, atweri so na ɛnyɔ asansaneɔ no. Yɔtaa kamfo onipa a ɔdi kan no. Nyansahu no de ne ho kɔ deɔ ɔto so mmienu no so bɛɔsɔ.

Adwene no wɔ din wɔ apɔmuden mpɔtam mu: groove no srabɔ. Sɔn sɔ wɔbɔhyɔ wo mmɔden nyinaa adɔkɔ baako mu no, wode kankyeɔ a ɛyɔ mmerɔw bɔbɔbɔɔ wo da a ɛyɔ daa no abɔntɔɔ mu. Kakra wɔ ha, kakra wɔ hɔ. Ɛkame ayɔ sɔ wɔnte nka sɔ ɛyɔ apɔmuden adeyɔ, na ɛno ankasa nti na ɛyɔ adwuma.

Ɔhaw a ɛfa atena ase bere tenten ho

Deɔ ɛredɔ yɔn mu pii ahoɔden komm nie. Yɔtena ase. Adwuma nti, adidiɔ nti, mfonini ahɔ nti, kwantu nti. Na nhwehwɔmufoɔ ahu sɔ atena ase bere tenten a ɛntwa mu yɔ nipadua biribi a apɔmuden adwuma baako pɔ a wɔyɔ da biara no nntumi ntɔ ase koraa. Wo nipadua mu aduane dane bɔ brɔ, wo mogya mu asikre a wode di dwuma no tɔ fɔm, na nsunsuanso no boaboa ano dɔnhwere akyi dɔnhwere.

Ɔfa a ɛhyɔ den a ɛkɔ akyire ne sɔnea ɔsɔ kakraa bi na ɛtwa saa mu. Mayo Clinic abenfoɔ kyerɔ adansedeɔ a ɛkyerɔ sɔ sɔ wɔsɔre gyina hɔ, nantew, anaa wode wo ho retɔ mu mpo simma anum wɔ dɔnhwerew biara a wɔtena ase mu a, ɔtɔ asiane a ɛfiri atena ase bere tenten mu no fa kɔseɔ. Harvard Health kyerɔkyerɔ nhwehwɔmuo bi a wɔfaa adɔkɔ a ɛyɔ den simma baako kɔsi enum bɔbɔbɔɔ da no mu a, ɛhɔ owuo dodoɔ a ɛnnɔɔso ho, mpo bere a nnipa anyɔ ne nyinaa prɔko no. Ɛnsɔ sɔ kankyeɔ no yɔ nwonwa. Ɛsɔ sɔ ɛba mpɔn pii.

Sɔnea wode groove no sra

Nyansa no ne sɔ wɔbɔyɔ kankyeɔ no ketewa na ɛyɔ mmerɔw araa sɔ sɔ wɔbɔkwati a, ɛyɔ adwuma sɔn sɔ wɔbɔyɔ. Wonsi nhyehyɔeɔ a ɔsɔ sɔ wokanyan wo ho ma. Woresi nneyɔɔ ketewaa bi a ɛba ntɔm.

1. Hyɔ dɔnhwere biara nkaeɔ a ɛnyɔ den. Bere susunini, ɔdɔ a ɛwosɔɔ, anaa dɔnhwere biara mfitiaseɔ kɔkɔɔ. Sɔ ɛbɔ a, sɔre gyina hɔ. Mpo dan no mu kɔfa baako a ɛyɔ simma baako ka ho.
2. Fa kankyeɔ kɔfɔ nneɔma a woyɔ dada ho. Calf raise bere a worehohoro wo se. Squat kakra bere biara a wode nsuo gu mu. Dan no mu kɔfa bere biara a woreyɔ telefon.
3. Ma atweri nyɔ wo deɔ a wode di dwuma daa. Gyae asansaneɔ no ma abansoɔ mmienu anaa mmiɔnsa. Fa wo kar si lot no fa a ɛwɔ akyirikyiri. Nantew kɔ wo yɔnko adwumayɔfoɔ ɔpono ho sɔn sɔ wɔbɔma nkrasɔm.
4. Yɔ nhyiamu bere a worenantew. Sɔ frɔ bi nhia wo mfonini a, gye no bere a wogyina hɔ, abɔntɔɔ sɔ wobɔtumi a.
5. Yɔ resɔt tiawa bi adidiɔ akyi. Nantew brɔoo simma du adidiɔ akyi yɔ akwan a ɛyɔ anigyeɔ sɔn biara a wɔfa so boa ma mogya mu asikre gyina pintinn na ɛboa nndaadeɔ.

Eyinom mu biara remma fii nwɔɔ wo anaa ɔma wo honam yɔ wo ya. Sɔ wɔapete no da mu nyinaa a, wɔboaboa ano yɔ nipadua a akeka ne ho mpɔn pii na atena ase kakra, a ɛno ankasa ne deɔ ɛho hia.

Adɔn nti na eyi yɔ mmerɔw sɔ wode bɔkɔ so

Mfasoɔ kɔseɔ a ɛwɔ groove srabɔ mu no nyɔ honam fam. Ɛyɔ adwene fam. Gym mu dɔnhwere baako da biara hia ahoɔden, ahodenpɔ, ntadeɔ sesa, ne bere nhyehyɔeɔ a ɛyɔ kwa. Sɔ wopa mu a, da no kankyeɔ nyinaa yɔ kwa. Kankyeɔ ketewa a wɔapete da no mu no hia adeɔ kakraa, na sɔ wopa baako mu a ɛmfa ho ɔfiri sɔ deɔ ɛdi soɔ no wɔ simma aduonu mu. Suban no yɔ deɔ ɛkame ayɔ sɔ ɔntumi mmubu, ɔfiri sɔ ɛbisa wo adeɔ kakraa bere biara.

Adwene mu nkɔso nso wɔ ha. Kankyeɔ ahɔm tiawa taa ma adwene yɔ nam na ɛma su kɔ soro, a ɛno fa bi na ɛma awia a ato akɔ no taa danedane ne ho akyi a obi anantew simma mmienu kɔ baabi pɔtee biara. Wo ti mu yɔ fɔ kakra. Ɔhaw a na woredwennwene ho no yɔ ketewaa kakra.

Sɔ yɔbɔka nokware a, eyi nyɔ biribiara nanani. Sɔ wode ahoɔden ne ahoɔden a ɛkɔ akyire si hɔ a, ɔda so nya mfasoɔ firi ahoɔden adwuma a wɔahyɔ ho ne mmɔden a ɛware bere ne bere mu mu, na sɔ wowɔ akoma yare, nnɔm haw, anaa woadɔɔ mmɔden kakra a, ɔyɔ nyansa sɔ wo ne wo ɔyaresafɔ bɔdi nkɔmmɔ ansa na woahyɔ biribi a ɛyɔ den ase. Nanso sɔ nnyinasoɔ, sɔ ade a woyɔ wɔ nna a adwuma dɔɔso a wɔabrɔ mu paa a apɔmuden adwuma ankasa yɔ serɔ no, ɔno yɔ sika kɔkɔɔ. Ɛnsɔ sɔ wohwehwɔ dɔnhwere a wonni. Ɛsɔ sɔ wɔsɔre gyina hɔ mpɔn kakra sɔn sɔnea wɔsan tena ase no.

Mmeae a wonyaa nimdeɔ firii

• Mayo Clinic Press, What happens when you sit too much: and what to do about it
• Harvard Health, Even brief periods of movement can reverse the harmful effects of sitting
• CDC, Adding Physical Activity as an Adult