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Akwahosan Su Pa

Nea Enti Afe Biara Apɔmuden Nhwehwɛmu Ho Hia, Ɛwom Mpo sɛ Wo Ho Tɔ Wo

Botae a ɛwɔ afe biara nsrahwɛ no mu ne sɛ ɛbɛkyere nneɛma a ɛyɛ komm, nea ɛnyaw wo besi nnɛ. Sei na nea apɔmuden nhwehwɛmu yɛ ma wo ankasa, ne nea enti bere a wo ho tɔ wo no na ɛyɛ bere a ɛsɛ sɛ wokɔ.

Ɛfiri Keep Calm 4 simma akenkan Updated
Woman styling her hair in a mirror.

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Afotusɛm ntiantia

  • Go when you feel fine; that is when problems are easiest to catch.
  • Bring a short list of questions and any family history changes.
  • Tie your visit to your birthday month so it is easy to remember.

Nnipa pii hyehyɛ sɛ wɔbɛhwɛ oduruyɛfo bere a biribi ayɛ basaa pefee nko ara. Atiridii a ɛrennyae. Yaw a ɛmma wonnda. Afe biara apɔmuden nhwehwɛmu no de, ɛyɛ nhyiamu a woyɛ no esiane sɛ biribiara nyɛɛ basaa nti, na ɛno pɛɛ na ɛma ɛyɛ mmerɛw sɛ wode bɛto twen.

Nanso sɛ wo ho tɔ wo ne sɛ wo ho ye nyɛ ade koro daa. Yare a emu yɛ den a ɛtaa ba no bi yɛ komm wɔ mfiase. Mogyabɔ a ɛkɔ soro nni sɛnkyerɛnne a wotumi te nka. Asikyiredom a ɛrefi ase no taa nka ne ho ho asɛm. Kokoram pii nyin bere tenten ansa na ɛde ɔhaw biara a wubehu aba. Apɔmuden nhwehwɛmu wɔ hɔ sɛ ɛbɛhwehwɛ saa nneɛma no bere a wɔda so yɛ ketewa na ɛyɛ mmerɛw sɛ wodi ho dwuma.

Nea afe biara nsrahwɛ no yɛ ankasa

Susuw ho sɛ gyinapɛn ne nhwehwɛmu a ɛyɛ komm, a wɔaboaboa abien no ano ahyɛ nhyiamu tiawa baako mu. Wo duruyɛfo hwɛ akontaa a ɛsesa komm bere bi akyi, mogyabɔ, mu duru, ɛtɔ da bi a, cholesterol anaa mogya mu asikyire, na ɔde toto afe a etwam ho. Nhwehwɛ baako yɛ mfonini baako. Su a ɛrekɔ no yɛ asɛm, na su a wuhu no ntɛm no yɛ nea wubetumi asakra.

Nsrahwɛ no taa fa nneɛma kakraa bi ho:

  • Nhwehwɛmu a ɛhwehwɛ yare ansa na woate nka mpo. Sɛnea wo mfe ne wo abakɔsɛm te no, ebia ɛbɛyɛ mogyabɔ a ɛkɔ soro, kokoram bi, anaa asikyiredom ho nhwehwɛmu.
  • Aboɔden a wɔde hwɛ yare a wɔde si hɔ. Ahobammɔ a efi mmofra aboɔden bi mu no san te nkakrankakra bere bi akyi, na mpanyimfo nso hia nea wɔde foforo ne nea ɛfa mmere mmere ho.
  • Nkɔmmɔbɔ. Eyi ne ɔfa a nnipa bu no fa. Ɛyɛ wo kwan a wode bɛka ade a woadwene ho no ho asɛm, nna a ɛnkɔ yiye, ahokyere a ɛrennyae, abusua abakɔsɛm a ɛhaw wo, na woanya mmuae ankasa.

Sɛ wokyere nneɛma ntɛm a ɛsakra biribiara

Nea enti ntɛm ho hia kɛse no yɛ mmerɛw. Yare pii sa yiye, na ɛnsɛe wo nkwa kɛse, bere a wɔkyere no mfiase. Kokoram a ɛwɔ nufu, abɔdua ano, ne nsono mu a wɔde nhwehwɛmu a ɛyɛ daa hu no taa tumi sa bere a aduru yɛ adwuma yiye. Mogyabɔ a ɛkɔ soro a wohu no ntɛm no taa tumi yɛ yiye denam nsakrae nketenkete so ansa na ɛhaw wo koma. Yare a wokyere no wɔ apɔmuden nhwehwɛmu no, mpɛn pii no, ɛyɛ nea ɛnnan ahohia da.

Mfaso bi nso wɔ hɔ ma adwene mu apɔmuden. Nsrahwɛ a ɛyɛ daa yɛ baabi a wode wo ho to so a wɔhu su a abrɛ ase, ahopopo, ne ahokyere a ɛkɔ so na wɔbɔ no din. Nnipa pii nya mmoa kan ma adwennwene esiane sɛ afe biara nsrahwɛ maa wɔn bere a emu nyɛ den a wɔde gye too mu sɛ bere bi ni a wɔnte nka sɛ wɔn ho de.

Sɛnea wobɛma ayɛ ɔhaw kakra

Sɛ nhyiamu no kɔ so fi wo nhyehyɛe so a, nneɛma kakraa bi ma ɛtena hɔ:

  1. Yɛ nea edi hɔ ho nhyehyɛe ansa na wufi eyi mu, anaa hyɛ nkae a wode abata wʼawoda sram ho na ama ayɛ mmerɛw sɛ wobɛkae.
  2. Fa asɛm tiawa kɔ. Kyerɛw sɛnkyerɛnne biara, nsɛmmisa, anaa abusua abakɔsɛm nsakrae to hɔ kan. Sɛ ɛnte saa a, wo werɛ befi emu fa, na asɛm no ma nsrahwɛ no yɛ wo dea.
  3. Hu nea ebia wɔde bɛhwɛ so. Wɔ Amerika no, insurance hwɛ apɔmuden ho dwumadie pii so a wonntua biara fi wo bo mu. Eye sɛ wobɛhwɛ ntɛm sɛnea sika renyɛ ade a egyina wo ne nsrahwɛ no ntam.
  4. Ka nokware wɔ dan no mu. Wo duruyɛfo betumi de nea woka kyerɛ no nko ara ayɛ adwuma. Asɛmmisa a ɛyɛ aniwu no taa yɛ nea ɛho hia.

Asɛm a ɛyɛ ntease fa "afe biara" ho

Ɛnyɛ obiara na ohia nhwehwɛmu biara afe biara, na nhyehyɛe a ɛteɛ no gyina wo mfe, wʼapɔmuden, ne wʼabakɔsɛm so. Botae no nyɛ sɛ wubetiw afe biara amanne a edi mu pɛpɛɛpɛ akyi. Ɛyɛ sɛ wo ne obi a onim wo gyinapɛn na otumi kyere nsakrae ansa na adan ɔhaw no bɛkɔ so adi nkitaho daa. Wo ne wʼankasa duruyɛfo nkasa fa bere a ɛsɛ sɛ wokɔ ne nhwehwɛmu a ɛfata wo ho, efisɛ nhyehyɛe a wɔakyekye wɔ wʼankasa nkwa ankasa ho no sen deɛ ɛyɛ ɛmma obiara bere biara.

Sɛ wokɔ bere a hwee nyaw wo no betumi ate sɛ awia bi a wasɛe kwa. Mpɛn pii no, ɛnte saa. Ɛyɛ su pa nketenkete a ɛyɛ daa kakraa bi a ɛbɔ mfe a ɛda w'anim no ho ban komm no mu baako.

Mfinimfini

Ansa na wobɛkɔ, kasɛm tiawa bi fa ɔhwɛ ho

KEEP CALM de adesua nnwinnadeɛ a wode boa wo ho a wontua hwee ma. Eyi nyɛ ayaresa afotuo, yare ho nhwehwɛmu, anaa adwene ho ayaresa, na ɛnnsi ɔbenfoɔ hwɛ ananmu. Sɛ biribi wɔ ha a ɛkyerɛ sɛ ɛboro daa nhyɛso so a, sɛ wobɛfrɛ ɔbenfoɔ no yɛ anammɔntuo a emu yɛ den na nyansa wɔ mu.

If you are in crisis or thinking about harming yourself, you are not alone. In the US, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.