Nā ʻōlelo aʻo wikiwiki
- E ʻimi i kahi kokoke i ʻelua hola ʻōmaʻomaʻo o ka pule.
- E hoʻokaʻawale iā ia e like me kou makemake, helu like nā hele lōʻihi a pōkole.
- E haʻalele i nā mea hoʻolohe pepeiao i kekahi manawa a hoʻolohe wale.
E hoʻomanaʻo i ka manawa hope āu i hele wāwae ai ma kahi ʻōmaʻomaʻo. He paka, he ala, he alanui ma kapa o kekahi wai. ʻAʻole paha ʻoe i hele e hoʻoponopono i kekahi mea. Ua hele wale ʻoe. A ma kekahi wahi i waena, me ka hoʻoholo ʻole e hana pēlā, ua iho kou mau poʻohiwi a hoʻokuʻu iki ʻia ka hīpuʻu paʻa o ka lā. Ua hoʻi ʻoe i ka home me ka manaʻo he kanaka ʻokoʻa iki ʻoe ma mua o ka mea i haʻalele.
He maoli kēlā hoʻololi, a ua ana ʻia. Aia kekahi mea i ka neʻe ʻana o kou kino ma kahi kūlohelohe e hoʻomālie ai i ka ʻōnaehana aʻalolo ma ke ʻano hiki ʻole i ka noho ʻana i loko, ʻoiai e hana ana i ka hoʻoikaika like.
Ka mea a ka ʻōmaʻomaʻo e hana ai iā ʻoe
I kou hoʻolilo ʻana i ka manawa ma kahi o nā kumulāʻau, ka wai, a me ka lani ākea, hoʻokuʻu maʻamau kou kino i kona mau hoʻonohonoho kaumaha. Ua ʻike nā noiʻi i nā pae cortisol haʻahaʻa aku, ka homona kaumaha nui, me ka puʻuwai lohi aku a me ke kaomi koko ʻoluʻolu aku, ma hope o ka manawa i hele wāwae ai ma nā wahi kūlohelohe ke hoʻohālikelike ʻia me ka manawa ma kahi kūlanakauhale paʻahana. Loaʻa i kou nānā kahi hoʻomaha kekahi. ʻO ka hoʻoikaika haʻahaʻa mau o ke ola kūlanakauhale, ke kaʻa, nā pale, ka walaʻau e kānana ai, e noi i kou lolo e kūpono i ka lā holoʻokoʻa. ʻAe kahi kūlana kūlohelohe i ia ʻāpana māluhiluhi o kou noʻonoʻo e hoʻomaha, no ka mea paʻa nā mea palupalu a koi ʻole, e like me ke mele manu a me nā lau e neʻe ana, i kou nānā me ke kahe ʻole iā ia.
Koʻikoʻi ka hele wāwae e like me ka nānā ʻāina. Kōkua ka neʻe a me ke kūlohelohe i kēlā me kēia iā lākou iho, akā me ka hui pū ʻana, manaʻo ʻia e hana lāua i ʻoi aku ma mua o kekahi iā ia iho. Ke hāʻawi nei ʻoe i kou kino i ka mea i hana ʻia ai ʻo ia e hana, ʻo ka neʻe ʻana ma ka honua, ma ke ʻano wahi i hana ʻia ai ʻo ia e hana.
Ka helu e pono ai ke ʻike
ʻO ka mea hoʻoikaika ʻo ka liʻiliʻi o ka mea e pono ai. Ua ʻike kahi noiʻi nui i paʻi ʻia ma 2019, e huki ana mai kahi kokoke i iwakālua tausani kānaka, ʻo ka poʻe i hoʻolilo ma ka liʻiliʻi loa i 120 minuke o ka pule ma ke kūlohelohe ʻoi aku ko lākou hiki ke hōʻike i ke olakino maikaʻi a me ka manaʻo o ke olakino ma mua o ka poʻe i loaʻa ʻole. Ma lalo o ia palena ʻelua hola, ʻaʻole i puka maoli ka pono. Ma luna aʻe, paʻa ʻo ia.
Eia ka kikoʻī ʻoluʻolu loa. ʻAʻole koʻikoʻi ke ʻano o kou hōʻuluʻulu ʻana i kāu ʻelua hola. Hana kahi hele lōʻihi o ka Lāpule e like me ka maikaʻi me kekahi mau hele pōkole i hoʻolaha ʻia ma ka pule. No laila ʻaʻole ʻoe e pono i kahi hopena pule kaʻawale a he paka aupuni. Pono ʻoe i kahi kokoke i ʻumikūmāhiku minuke o ka lā, a he mau hele wāwae hapalua hola ʻelua, ma kēlā me kēia ʻōmaʻomaʻo āu e hiki ai.
Ka hoʻolilo iā ia i mea maʻamau
ʻO ka pahuhopu ka ulana ʻana i kēia i loko o ke ola āu i loaʻa mua ai, ʻaʻole ka hoʻohui ʻana i hoʻokahi papahana koi hou aʻe āu e hewa ai i kou hoʻolele iā ia. He mau ala a ka poʻe e hoʻopaʻa ai iā ia:
- E hoʻopili iā ia i kahi mea āu e hana mau nei. E mālama i kahi kelepona hana ʻoiai e hele wāwae ana ma kahi kuʻina i kāpili ʻia me nā kumulāʻau. E kau kaʻa ma ka ʻaoʻao mamao o ke kahua a hele ma ke kāʻei ʻōmaʻomaʻo. E hele wāwae i ke ala lōʻihi i ka home.
- E ʻae iā ia e lohi. ʻAʻole kēia he hoʻoikaika āu e koi e hoʻopau. Helu ʻia ka hele mālie. ʻO ka manaʻo ka noho ʻana i waho a me ka neʻe, ʻaʻole ka hoʻokō i kahi wikiwiki.
- E haʻalele i nā mea hoʻolohe pepeiao i kekahi manawa. ʻO kahi ʻāpana o ka mea e hoʻomaha hou ai iā ʻoe ʻo ka lohe ʻana i ka wahi maoli, ka makani, nā manu, kou mau wāwae ponoʻī. E ʻae i ke ao e lilo i mele i kekahi manawa.
- E hoʻohaʻahaʻa i ka pae o ka mea e helu ʻia. Kahi paka kūlanakauhale liʻiliʻi, kahi lālani kumulāʻau alanui, kahi māla kaiāulu, kahi ala ma kapa o kahi ʻauwai hoʻokahe me kekahi mau nāhelehele a kakā. ʻAʻole pono ia e nani e kōkua ai.
ʻAʻohe o kēia e noi nui iā ʻoe, ʻo ia pono ke kumu e hana ai ʻo ia. ʻAʻole pono ʻoe e kino ikaika. ʻAʻole ʻoe e pono i nā lako. Pono wale ʻoe e hele i waho a kau i hoʻokahi wāwae ma mua o kekahi no kekahi manawa.
He memo akahai
He maikaʻi kahi hele wāwae ma ka paka no ʻaneʻane nā mea a pau, a hui maikaʻi ʻo ia me ke koena o ka mālama ʻana iā ʻoe iho. ʻAʻole naʻe ʻo ia he mālama no ke kaumaha noʻonoʻo a maʻi piʻihau paha, a ʻaʻole i manaʻo ʻia e lilo i ia. Inā kaumaha kou ʻano haʻahaʻa a hopohopo, e noho ana no nā lā, a hana paʻakikī i ka hoʻokele ʻana i ke ola maʻamau, e ʻoluʻolu e kiʻi i kahi kauka a loea. Hiki i ka manawa ma waho ke noho pū me ia mālama a hana i nā ʻāpana paʻakikī i ʻoi aku ka hiki ke hali. ʻAʻole wale ʻo ia e hali i ke kaumaha holoʻokoʻa iā ia iho. Inā loaʻa iā ʻoe kahi kūlana olakino e pili ana i kou hele wāwae, e nīnau i kou kauka i ka mea ʻoluʻolu nou, a laila e ʻimi i kekahi ʻōmaʻomaʻo a lawe iā ia ma kou wikiwiki ponoʻī.
Nā kumu
- Scientific Reports (Nature) / NIH PMC, Spending at least 120 minutes a week in nature is associated with good health and wellbeing
- Harvard Health Publishing, Sour mood getting you down? Get back to nature
- American Psychological Association, Nurtured by nature