Working Well Alone - Sustainable Strategies

Discover how remote work can feel calmer, clearer, and more sustainable. In this recap, Dr. Alexandra Howson guides us through practical tools that meet the realities of freelancing and remote life—without the fluff. Her presence is steady, encouraging, and deeply informed.

You’ll see a grounding body scan, simple stretches for neck/shoulders/hands, and mindful breathing that you can use between meetings. Dr. Howson reframes anxiety with curiosity, showing how small resets can shift your entire day.

If you’ve been craving focus, balance, and momentum, this is for you. Watch to feel more centered—and leave with techniques you can apply immediately.

Dr. Alexandra Howson
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AlexHowson.com